Mama Fit is a unique workout developed specifically for expecting mothers and women 6 weeks to 10 years postpartum and beyond. In this class we focus on healing and strengthening the body. Each movement has modifications available, making it ideal throughout all trimesters.
Focusing on functional deep core and pelvic floor engagement during exercise creates a great class for those who currently have diastasis recti or pelvic floor issues. Join Melinda Turner of MT Mama Wellness for a pop-up workshop on the importance of movement for both emotional and physical health followed by a Mama Fit express class that will leave you feeling energized and strong.